Friday 7 June 2024

Warm-up
2 Rounds
8 Ring row
8 Push-up
8 Bench press (Bar)
10/7 Cal bike
10/7 Cal Row

Workout
EMOM (25 minutes)
Min 1: 7 Strict pull-ups (Scaled: pull-up variations or ring rows)
Min 2: 10/7 Cal Assault bike
Min 3: 7 Bench press ~@Bodyweight (Scaled: 5 Double DB bench or 8 push-ups)
Min 4: 10/7 Cal Row
Min 5: Rest
*Start at any station