Wednesday 5 June 2024

Warm-up/S&T
1K Row (as available)

Meanwhile

3x
10 Bend + Bow
10 Box Step-ups
10 Ring Rows
10 Push-up
100m Run

Strech + stay warm after warm-up while 1k’s are completed

Workout
300m Run
30 Box Jumps
30 Pull-up
30 Push-up

200m Run
20 Box Jumps
20 C2B Pull-up
20 HR Push-up

100m Run
10 Box Jumps
10 Bar Muscle Ups
10 Decline Push-up (feet on bench)

Scaling: Push-up variations (Incline, Knees, 90 degrees)
Pull-up/MU variations (Jumping, ring rows, Box MU)
Box jumps (Step-ups, height adjusted with plates)