Tuesday 4 June 2024

Warm-up
AMRAP 8
16 Double unders/Singles
8 Front + side lat raises
4 Walkers
8 Air squat
4 Jumping Squat
8 BB Push press

S&T
Every 2 minutes (6 Rounds)
3 Jerks (From floor or rack)

Workout
“Storm”
18:00 minute AMRAP
3 Wall Walks
21 Wall Balls 10/7
42 Double Unders