Monday 3 June 2024

Warm-up
AMRAP 8
8 PVC PT
8 PVC GM
8 PVC OH Squat
8 burpees
8 Sit-ups
8 Snatch grip deadlift (bar)
8 Hang Power Snatch (bar)
8 OH Squat or snatch balance (bar)

S&T
Every 2 minutes (6 rounds)
Squat snatch + OH Squat
*Work up in weight
*Scaled: Power snatch + OH Squat

Workout
21-15-9
Power Snatch 50/35
T2B
OH Squat 50/35
Lat Burpee over bar