Friday 31 May 2024

Warm-up
AMRAP 8

8 Push-up

8 ring rows

8 Empty bar bench

8s Rope Hang

8 KB swings

*Choose one variation of the workout and perform for time

Workout 1 (Heavy)

10-9-8-7-6-5

Bench Press @BW

10-8-6-4-2-1
Sandbag Cleans Over Shoulder (Scaled: x2 Medball over shoulder 15kg)
*1 Rope Climb each After Each Set

Workout 2 (A lot)

10-9-8-7-6-5

Ring Row

10–8—6–4—2–1

Sandbag Cleans Over Shoulder (Scaled: x2 Medball over shoulder 15kg)
*1 Rope Climb each After Each Set