Wednesday 22 May 2024

Warm-up
AMRAP 8

10 Lat Side + front raises

10 Hanging Knee raises

10s Handstand hold/downward dog hold

10 Ring Rows

10 Push-ups

S&T
15 minutes

MU practice:

Ring/Bar/Box/Kipping Swing

Workout

3 rounds:

4 Wall-walk (Scaled: Partial wall-walk/ walker + push-up)

8 Bar Muscle-ups (Scaled: Box MU OR 12 Pull-ups(or variation) + 12 DB box dips)

16 T2B (Scaled: K2E, Knee Raises)