Tuesday 21 May 2024

Warm-up
AMRAP 8
100m Jog

20 Singles/DU’s

10 Bend + Bow

10 Step down, step up burpees
10 kb Deadlift

10 kb Swing

Workout

100m Run

42 DU’s
21 KB swings 24/16

21 Burpees

100m Run

42 DU’s

15 KB swings 24/16

15 Burpees

100m Run

42 DU’s

9 KB swings 24/16

9 Burpees