Friday 17 May 2024
May 13, 2024
Warm-up
AMRAP 7
8 Push-up
8 ring rows
8 Bent over row (bar)
8 Hang power clean (bar)
Workout
For time:
21-15-9-7
BB Bent Over Row (40/30)
BB Hang power clean (40/30)
BB Incline push-ups
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