Thursday 16 May 2024

Warm-up
AMRAP 7
10 Alt lunge twist
10 PVC PT
10 PVC GM
5 Walkers
20 DB Push press (10 ps) (light)

Then

Work up to workout weights

Workout
Teams of 2:
4 rounds (you go I go)
2 Rope climbs

14m Sandbag carry (Front rack BB/DB carry)

8 S2O 60/40
8 Alternating front rack lunge 60/40

Partner 1 completes movement 1 then partner 2 completes movement 1…