Friday 10 May 2024

Warm-up
AMRAP 7

8 Push-up

8 ring rows

8 Air Squat

8 DB Hammer curls (light 1s pause at the top)

Workout

For time:

21-15-9-7

DB Hang power Cleans 20/15

DB Push-ups

Double DB Front squat 2×20 / 2×15

Optional finisher:

2 Rounds

Max reps (capped at 10)
Bench press at BW

Into

Bench press at 3/4 BW

Into

Bench Press at 1/2 BW

Into

Bench press (empty bar)

Rest 2 minutes between sets