Thursday 9 May 2024

Warm-up

200m Run
AMARAP 8

10 Bend + Bow

10 KB Deadlift

10 KB Swing

8 Snatch grip deadlift

8 Hang power Snatch

8 OH Squat

8 Snatch balance

S&T

E1:30MOM (6 rounds)

Complex of:

Squat snatch + Overhead Squat

*Scaled: Power Snatch + 2 OH squat/OH box squat

Workout

5-10-15-10-5

Power snatch

100m run

Push-up