Monday 6 May 2024

Warm-up

AMRAP 8
10 bend + bow

5 Walkers

10 PVC PT

10 PVC GM

10 PVC Back Squat

8 Deadlift

8 Hang power clean

8 Front Squat

S&T

5-4-3-2-2-2

Front Squat

*Work up to a challenging weight

Workout

7-9-12-15
Squat Clean 60/40

Lateral burpee over bar