Tuesday 30 April 2024

Warm-up

AMRAP 7

10s Squat hold

5 Air squat

5 Jumping squats

10 Box step-ups

5 Walkers

10s Handstand hold

S&T

15 Mins

4 sets of max handstand hold (freestanding/wall-assisted/Pike box rotations)

Workout

Buy In:

500/375m Row

21-15-9

Ball Slam 10/7

Box Jumps

Pull-ups

14m Handstand Walk/Bear Crawl with Medball push (15/10)