Wednesday 24 April 2024

Warm-up
AMRAP 8
20 Singles

10 Sit-ups

10 Russian twists

10 KB Deadlift

5 KB/DB Hang clean each hand

10 Ball slams

S&T

4 sets of 4 reps each side

Windmill/DB windmill/Low hang windmill

*work up in weight

Workout

120 V-ups (split reps)

*Partner holds 2 KB’s in front rack 2×24/2×16

120 Ball slams (Split reps)

*Partner holds 2 KB’s in suitcase hold 2×24/2×16