Friday 19 April 2024

Warm-up
2x
10 Push-up
10 Ring rows
10 KB swing

10 Air squat

Workout
Buy in 1k Row/1k Bike (choose one)

30-20-10

Push-up

DB Hang power snatch (22.5/15)

Air squat

Buy out 1k Row/1k Bike (choose one – the one you did not do on the buy in)