Wednesday 10 April 2024
April 8, 2024
Warm-up
AMRAP 6
10s Handstand hold
5 Walkers
10 Box Step-ups
10 Sit-ups
Workout
10-minute AMRAP:
3 Wall walks (Scaled: Walker + 2 push-up)
9 V-ups (Scaled: bent-leg)
12 box jumps (Scaled: box step-ups)
No Comments