Thursday 28 March 2024

Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂
Warm-up
3x
10 Ring rows
10 Push-up
10 Double DB hammer curl

Workout
EMOM 10
8 Double DB hammer curl/Db Hang power clean – Challenging weight

-Rest 2 minutes

EMOM Until failure
20/15 Push-up