Tuesday 26 March 2024

Note: No 15:30 sessions this week, we will see you all in the usual sessions from 16:30 onwards 🙂
Warm-up
AMRAP 8
100m run
10 Alt lunge twist
10s Rope hang
10 Box step-ups

*1 Min Row

*1 Min Bike

Workout
Teams of 2 (relay start):

Buy In: 600m Row (split distance)

Then

60 Cal Bike (split distance)
“Uphill Battle”
For Time:

200m Run – together
4 Rope Climb – split reps, one working
10 Alt Box step-up (20/15) – split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
20 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
30 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climb- split reps, one working
20 Alt Box step-up (20/15)- split reps, one working

200m Run – together
4 Rope Climbs- split reps, one working
10 Alt Box step-up (20/15)- split reps, one working