Thursday 21 March 2024

Warm-up
AMRAP 7

10 Front + Side Lat raise (2.5/1.5)
5 Walkers
10 Ring rows

10 Air Squats

10 Hang power clean

10 Front Squat

10 Push press
Scaled: double DB

S&T
5-4-3-2-2-2

Back squat

*Work up in weight

Workout
Buy In:

30 Wall-balls

3 Rounds

10 Hang Power Clean

10 Front Squat

10 S2O

Buy out:

30 wall-balls

43/30