Wednesday 20 March 2024
March 17, 2024
Warm-up
AMRAP 8
10 PVC PT
10 PVC GM
10 Sit-up
10 Push-up
10 Ball slam (light)
Workout
27-21-15-9-7
HR Push-ups
V-ups
Ball slams 15/10
Warm-up
AMRAP 8
10 PVC PT
10 PVC GM
10 Sit-up
10 Push-up
10 Ball slam (light)
Workout
27-21-15-9-7
HR Push-ups
V-ups
Ball slams 15/10
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