Tuesday 19 March 2024
March 17, 2024
Warm-up
AMRAP 7
10 PVC PT
10 PVC gm
10 Bend + Bow
5 walkers
10 KB Deadlifts
10 KB Swings
Workout
Teams of 2
21-15-9
Power snatch (43/30)
Bar Facing Burpee
Warm-up
AMRAP 7
10 PVC PT
10 PVC gm
10 Bend + Bow
5 walkers
10 KB Deadlifts
10 KB Swings
Workout
Teams of 2
21-15-9
Power snatch (43/30)
Bar Facing Burpee
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