Thursday 7 March 2024

Warm-up
AMRAP 7
10 PVC PT
10 PVC GM
10 Ring rows
10 Font +Side lat raises 2x (2.5/1.5)

10 Box Step-ups

then

2x (bar)

8 Hang power clean

8 Push Press

Workout

21-15-9

Hang Power Clean (50/35)

S2O (50/35)

Box Jumps