Tuesday 5 March 2024

Warmup

200m

AMRAP 6
10s Squat hold
10 Jumping squat
10 Ring rows

8 Thor ext.

10 Heel touches

then

2x (bar)

10 Front Squats

10 Push press

5 Thrusters

Workout

12 front squats
24 toes-to-bars
12 thrusters

Then, rest 1 minute before continuing with:

12 front squats
24 chest-to-bar pull-ups
12 thrusters

Then, rest 1 minute before continuing with:

12 front squats
24 bar muscle-ups
12 thrusters

BB: 43/30