Monday 4 March 2024

Warm-up
AMRAP 5
10 PVC PT
10 PVC GM
5 Walkers
10 Alt DB Snatch

10 Lat Line hops

Then

Before your heat:

8 DB snatches on each side

8 Burpee over DB

-Rest until recovered and then it’s GO TIME!

Workout

https://games.crossfit.com/workouts/open/2024

*Workout done in heats, partner up and judge

*Rx burpees can be stepped up and no hip lockout is required over db

*See link for different divisions

Have fun!