Friday 1 March 2024
February 25, 2024
Warm-up
3x
10 Push-ups
10 KB Swings
10 Ring Rows
Workout
“Bad Karma”
50-40-30-20-10 reps of Barbell Curls (20/15)
10-20-30-40-50 reps of Kettlebell Swings (24/16)
OR
Open workout 24.1
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