Friday 23 February 2024

Warm-up
3x
10 Push-ups
10 KB Swings
10 Ring Rows

S&T
Open Gym

Workout
“Bad Karma”

50-40-30-20-10 reps of Barbell Curls (20/15)

10-20-30-40-50 reps of Kettlebell Swings (24/16)

At home version:

50-40-30-20-10 reps of Push-ups

10-20-30-40-50 reps of Odd object curls (backpack full of books works great)

or

Ab edition:

50-40-30-20-10 reps of Sit-ups

10-20-30-40-50 reps of Step hops (hop onto a step and back down)