Wednesday 21 February 2024

Warm-Up
AMRAP 6
20 Russian twist (L+R =2)
10 Hanging knee raises
10 sit-ups

Workout (In any order/partition)

100 Russian Twist (10/7 medball) L+R =2
100 Alt V-ups
25 Bar pull-over https://www.youtube.com/watch?v=jdJQcLVSeec Scaling: 50 K2E
50 Sit-up + press (10/7 medball) Scaling: Sit-up reach up/Sit-up: https://athleanx.com/wp-content/uploads/2019/12/kHx8Zv4KWnUGpd6Cw2.mp4