MONDAY 5 February 2023

Warm-up
3x
10 Pause squats (1s)
7m Inch worm
10 Heel touches
10 thor ext
30s Pidgeon (e.s)

S&T
Back squat
4-4-3-3-2-2
Start at ~50% and work to heavy

Workout
Four 3.5-minute rounds of:
10 DB Box Step Ups (2×15/2×10)
20 Double DB Push press 2×15/2×10
Max medball cleans (10/7)

Rest 2 minutes between rounds.