WEDNESDAY 24 January 2023

Warm-up
AMRAP 5
10 Russian Twist (L+R =1)
10 Sit-ups
10 Russian KB swings
10 Alt Lunges

Then

20/15 Cal Assault bike

Workout
E5MOM
Interval 1:
50 Sit-ups
+
Max KB swings
♀ 12Kg KB ♂ 16Kg KB

Interval 2:
50 Reverse Lunges
+
Max Reverse Burpees

Interval 3:
50 Alternating V-ups
+
Max T2B

Cash-out
TABATA Assault Bike