FRIDAY 19 January 2023
January 13, 2024
Warm-up
2x
10 Ring rows
10 Push-ups
10 Db hammer curls (light)
S&T(15 minutest)
Open Gym
Workout
21-15-9-7
DB Box dips
Double DB hang Power Clean
C2B Pull-up
Warm-up
2x
10 Ring rows
10 Push-ups
10 Db hammer curls (light)
S&T(15 minutest)
Open Gym
Workout
21-15-9-7
DB Box dips
Double DB hang Power Clean
C2B Pull-up
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