THURSDAY 21 December 2023

Warm-Up

AMRAP 7
10 Ring rows
10 PVC Pass-Through
10 Alt Lunge Twist
10 Heel Touches
Then

Practice, kipping swings/Sandbag technique/Sled technique

Workout

Teams of 2 (you go I go) – teams start relay style
Buy In: 100m Sled Push 70/50 (each)

5-4-3-2-1

Sandbag Cleans

10-8-6-4-2

Burpee Over Sandbag

5-4-3-2-1

Bar MU

Cash out: 100m Sled Push 70/50 (each)