MONDAY 18 December 2023

Warm-up

2x

15 Ring Rows

15 Push-up

15 Air Squat

15 Leg Raises (assisted)

Workout

TABATA BOTTOM to BOTTOM Squats

*Proper hold, chest up

Squat Score = Your LOWEST rep round

*Rest 2 Minutes

TABATA TOP to Top HR Push-ups

*Proper hold, hands and feet on the floor during the hold, hips low

Push-up score = Your LOWEST rep round

*Rest 2 Minutes

TABATA BOTTOM to BOTTOM leg raises (assisted)

*Proper hold, legs off ground angle no more than 25 degrees

Leg raise score = Your LOWEST rep round

Total score = squat score + push-up score + leg raise score