FRIDAY 15 December 2023

Warm-up
AMRAP 7
10 Push-ups
10 Ring Rows
10 KB Deadlift
10 Russian KB Swings

Workout
Option 1:
21-15-9
Double KB Bench Press (Scaling: DB)
KB Bent over row
Every set break = 7 Push-ups

Option 2:
21-15-9
Push-up (bench)
KB Swing (24/16)

Every set break = 7 Ring Rows