WEDNESDAY 6 December 2023
December 3, 2023
Warm-up
AMRAP 6
10 Air squats
10 Hanging knee raises
10 KB Deadlifts
10 KB Swings
Workout
“Bullseye”
3 Rounds, For Time:
30 Wall Balls 10/7
20 T2B
10 Deadlifts @ (100/70kg)
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