MONDAY 4 December 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
5 PVC OH pause squat (1s)
5 PVC OH Squat
10 Ring Rows

Then

2x (bar)
8 Snatch grip dl
8 hang power Snatch
8 oh squat

S&T
Every 1:30 minutes, 5 Sets
Squat Snatch + overhead squat

*Work up in weight, start light

Workout
“Up to Speed”
For Time
22-16-10
Alternating DB Snatch (22.5/15kg
Box Jumps