THURSDAY 30 November 2023

Warm-up
AMRAP 6
100m run
8 Bend + bow
8 Alt Lunge Twist
8 Box Step-Overs
8 Bent Over Row (Bar)
Then
Warm up to workout weights

Workout
“Turkey Trot”
4 Rounds
8 Front Rack Lunge (60/40)
100m Run
8 Box Jump Overs

into..

3 Rounds
12 Back Rack Lunge (60/40)
100m Run
12 Box Jump Overs

into..

2 Rounds
16 Deadlift (60/40)
100m Run
16 Box Jump Overs