TUESDAY 21 November 2023

Warm-up
2x
10 Air Squat (1 sec pause)

5 Walkers + push-ups

10 Ring Row

10 Hang power Clean (bar)

10 Front squat (bar)

“Knocking at the Door”
20:00 EMOM
Min 1: 8 Front Squats, 60/40
Min 2: 8 Power Clean
Min 3: 8 Bar Facing Burpees
Min 4: Rest