THURSDAY 16 November 2023

Warm-up
2x
10 ring row
10 Box step-ups
10 Double db hang Clean (Light)
10 Alt DB Snatch (Light)
10 Air Squat

Then
Practice unfamiliar movements (like double DB Snatch)

Workout
4 rounds for time of:
15 Double DB Cleans 2×20/2×15
12 Double DB step-ups 2×20/2×15
9 Double DB Snatches 2×20/2×15
7 Double DB Front Rack Squat 2×20/2×15