WEDNESDAY 15 November 2023
November 12, 2023
Warm-up
AMRAP 6
20 Singles
10 Hanging knee raises
10 KB Deadlift
10 KB swing
Workout
50-40-30-20-10
Double Unders
25-20-15-10-5
T2B
5—4—3—2—1
Sandbag Clean over shoulder
No Comments