WEDNESDAY 1 November 2023

Warm-up
AMRAP 6
8 Ring rows
8 Hanging knee raises
8 Deadlift (Bar)
8 Hang Power Cleans (Bar)

Workout
“Grip and Rip”
For Time, with a Partner
10-9-8-7-6-5-4-3-2-1
Toe to Bar
Power Cleans 60/40

Each partner will complete each round, alternating full rounds. This means that partner 1 will complete 10 Toes to Bar + 10 Power Cleans then tag partner 2 to complete 10+10 then back to partner 1 for 9+9 and so on down the ladder to 1+1