THURSDAY 26 October 2023

Warm-up
AMRAP 7
10 Alt lunge twist
10 PVC PT
10 PVC GM
5 Walkers
20 Alt DB Hang Power snatch (light)
20 DB Push press (10 ps) (light)

Then

Work up to workout weights

Workout
Teams of 2:
4 rounds (you go I go)
14m Dual DB Farmers Walking Lunges 2×20/2×15
7 S2O From rack 60/40
14m Dual DB Front Rack Walking Lunges2x20/2×15
7 Devils Press 2×20/2×15

Partner 1 complets movement 1 then partner 2 compelets movement 1…