WEDNESDAY 25 October 2023
October 22, 2023
Warm-up
AMRAP 6
100m run
10 Bend + Bow
10 Sit-up
10 UW Russian Twist
Workout
For Time:
400m run
40 Ball slams 10/7
40 V-ups
40 Push-ups
40 Weighted sit-ups 10/7
400m Run
Warm-up
AMRAP 6
100m run
10 Bend + Bow
10 Sit-up
10 UW Russian Twist
Workout
For Time:
400m run
40 Ball slams 10/7
40 V-ups
40 Push-ups
40 Weighted sit-ups 10/7
400m Run
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