WEDNESDAY 18 October 2023

Warm-up
AMRAP 6
10s Squat hold
10 Bend + Bow
10 Sit-up
10 UW Russian Twist

S&T

4 sets of 5 per hand

Windmill

*Work up in weight

Scaling: DB/low hang

Workout

Buy In:

1:30 Minute Plank
2 Rounds

30 V-ups

20 HR Push-ups
30 Hollow rocks (scaled: bent leg)

20 Push-ups
30 Russian Twist 15/10 plate (L+R=1)

Cash-out:

1:30 Minute plank