TUESDAY 17 October 2023

Warm-up
AMRAP 7

20 singles/doubles

10 PVT PT

10 PVC GM
10 Air squat
5 Walkers
20s Pidgeon e.s
8 Hang power clean (bar)

8 Front Squat (bar)

Workout

“The Triplet” 2010 open wod

AMRAP in 10 minutes
6 Squat Cleans (55/35 kg)
12 Pull-Ups
24 Double-Unders