FRIDAY 13 October 2023

Warm-up

3x

10s Rope hang

10 Ring rows

20s Handstand/pike hold

10 Double KB Deadlift (light)

10 Push-ups

Workout

“Opposites Attract”
5 Sets,
2 Rope Climbs
3 Wall-walks
50m Dual KB Farmers Carry 2×24/2×16
8 DB Box Dips
13 DB Hang power clean (2×20/2×15)
Rest 2:00 minutes between sets