WEDNESDAY 11 October 2023

Warm-up
AMRAP 6
10 Air Squat (1s hold)
10 Bend + Bow
10 Sit-up
10 UW Russian Twist
10s Alt Battle rope

Workout
“Eight Pack”
For Time:
20 Battle Rope
40 Reverse Burpee
20 Ball slam (10/7)
60 Alternating V-Ups
20 Battle Rope
80 Weighted Sit-Ups 10/7)
20 Ball Slam (10/7)