FRIDAY 15 September 2023

Warm-up
3x
10 Tempo push-ups (2s down, 1s up)
10 Air Squats
10 Strict press es (light db)

Workout
AMRAP 10
10 Reverse Curl/HPC (bar)
10 Strict press/Push press (bar)
10 Front Squat (bar)
*Breaking a set = putting bar down before done with front squat
*Breaking = 10 Push-ups