TUESDAY 12 September 2023

Warm-up
AMRAP 7
10 Air squats
10 Ring rows
5 Walker + push-up
10 S2S leg swings es
20s Pidgeon es
10 Front Squat (bar)
10 Push press (bar)
5 Thruster (bar)

S&T
Front Squat
Every 2:00 minutes, 5 Sets
5 Reps @ 60%
4 reps @ 70%
3 Reps @ 80%
2 Reps @ 80%+
2 Reps @ 80%+

Workout
“Thruster Thrills”
For Time
21-15-9
Pull Ups
Thrusters (40/30kg)
Bar Facing Burpees