FRIDAY 8 September 2023

Warm-up
3x
10 Push-up
10 Ring rows
10 KB Deadlift
10 KB swing
20 Alt DB Hang clean

S&T (20 mins)
Open Gym

Workout
AMRAP 10
10 KB Hanging high pull 24/16
10 KB Swing 24/16
10 Double DB Hang Clean
10 DB Box dips