MONDAY 4 September 2023

Warm-up
AMRAP 6
10 PVC PT
10 PVC GM
10 Push-up
10 Alt Lunge
20s Handstand hold
10 Alt DB Hang Snatch

Workout
“Madame President”
Teams of 2
100/80 Push-Ups
60 Alternating Dumbbell Snatch
28m Single Arm Overhead Walking Lunges
20 Alternating Wall Walks (Scaling: Walker + Push-up/Scaled WW)
28m Single Arm Overhead Walking Lunges
60 Alternating Dumbbell Snatch
100/80 Push-Ups

Dumbbell Load: 22.5/15